Research shows that stress can trigger cancer cells. Haven’t you noticed that experts always tell people to avoid getting mad, sad, or frustrated most of the time? The reason for this is that the body releases certain type of hormones that cause cancer cells to work and when you live in an environment where you feel these emotions frequently, you tend to provide room for cancer cells to grow. This scenario is quite common to a lot of people, particularly to those who are workaholics. Therefore, it is very vital to always have time to de-stress and relieve your body from the negative energy. Here’s how:
Indulge with Music – Experts note that music has positive effects to the body, especially when listening to soothing music. A lot of people would always indulge with sweet and melodious music at night prior to sleeping in order for their mind, body, and spirit to relax. You can either sing or dance to your favorite song, and no matter how you indulge with it, music will always be one of the easiest ways to de-stress yourself.
Go to Salon – Whether it’s a haircut, a manicure and pedicure package with foot spa, or a hair color, salon services can always ease the pain in your heart. These can uplift your spirits and can make you feel lighter as well, particularly if you feel happy and satisfied with the service afterwards. Nevertheless, you need to have extra money for this option.
Get a Massage – This is another surefire way to de-stress. A good massage helps enliven your nerves as it also releases burden from the insides. It paves way for a smoother flow of blood and faster healing of any nerve woes that may be bugging you for days. Just like going to the salon, you might also need extra money for this, but you can surely find more affordable massage spas these days.
Spa – Speaking of spa, never fail to try a salon spa during your down times. Spa services are equipped with the perfect natural tools that don’t only help relax your mind, but also enriches the flow of blood in the body and the breathing execution of the lungs as well.
Have a Vacation – Spend some time with your loved ones in an exclusive resort; go to an amusement park and unleash the inner kid in you; take a plunge in the blues; go fishing with your loved; and just do anything that you want to do. Taking a break from work and from the real world can help you breathe slower and lighter and think better and clearer.
Always give yourself a me-time. It is very necessary to take a breather from whatever tasks or schedules that you are trying to accomplish. This way, you will not only relieve stress, but you will also live longer.